Rolfing session two

The second session focuses on the feet, mostly. It’s already fading from my memory, even though it was just a few hours ago. We chatted a bit first about changes from last week. I told her I’d felt I was breathing a bit more freely. I hadn’t felt any difficulty breathing before, but you know how in yoga they tell you to breath deep into your lower chest/abdomen, and you have to think about it a little bit? Well, since she worked on my ribs, there’s no thinking. It just happens, and it’s sort of floaty like. So that’s nice. I imagine my body is appreciating some extra oxygen or something.

I also told her that a couple of postures in yoga had started working better. Those were standing stick and standing separate leg head to knee. In standing stick, I had been told many times to bring my hip down so both are in line parallel to the floor. This is very difficult for me, and I’d been working on it for months, with slow progress. When I went to yoga after my first rolfing session, I suddenly had no problem keeping my hips level in that posture.

And standing separate leg head to knee was just awesome. This is another one where you’re supposed to level your hips. I felt rock solid in that posture. I think my hips were very level and I felt very steady and strong in it. This is a pose where one tends to tip to one side or the other.

Some other yoga postures were actually “worse” for me. I needed to back out of my usual depth and almost start over. Half moon was particularly notable in this category.

I also felt like I was able to get deeper in standing bow pulling pose–getting my body down all the way parallel, but my balance was not good so I kept falling out.

The rolfing helper dog brought me a tennis ball and I threw it about a dozen times for him. We are best frenz nao. Rolfing helper kitty had other obligations and was not available to sit on the table with me.

The rolfer started by watching me walk back and forth in my underwear a bunch of times. Funz! At least this wasn’t as uncomfortable as the picture-taking part.

She had me lay down on my back with my feet at the table edge. She pulled on each leg to test the mobility. She said I had good movement on the left, but the right was a bit stuck.

She worked on the front of the thighs, front and back of the lower leg, and all parts of the feet. The thigh stuff was most intense. The rest of it was not bad at all. There was also some stuff where she had me bend my knee and move my foot. At one point I felt some painless popping in my leg. “I think that’s your fibula,” she said.

“Is that normal?” I asked.

“It can be if your fibula has been a bit stuck, like I think yours has been,” she told me.

There was more walking around in my underwear. She said I had pretty good movement in the hips and back. Then she had me do some knee bends. Here’s a weird thing. At first, in the knee bend–which we do in yoga class–my right leg felt weirdly turned inward, even though it was perfectly straight. “Where are you tight?” she asked.

I showed her the outside of my knee. She went to work with her knuckles on the area, and then had me do more knee bends. No more tightness! There was also a thing she did with me standing with her hand under my heel.

At the end, she had me sit on the edge of the table and stretched the fascia out away from my spine with me slowly curling my body forward. That was pretty intense. There was not much difference for me before and after. “You were pretty loose there to begin with,” she said.

She finished with some neck work. That actually felt pretty good.

I’ll finish with an oddly unanswerable question she asked me. She said, “You have the prettiest eyes. What color are they?”

ETA: I forgot to talk about initial impressions after the work. There were no immediate huge changes. I felt a bit less clumsy and awkward walking afterward, and my feet feel “softer.” I am wearing my fuzzy slippers right now, and when I walk, I feel like there is perhaps an extra layer of silky fuzzy stuff in them, which is nice. The only specific trouble area I have that she hasn’t yet touched is the hamstrings. I don’t know what session is hamstrings. Not session three, I think. Other than that, any changes coming from the remaining eight sessions are completely unpredictable by me at this time.

Have some story recommendations

I’m not doing a very good job of reading lots and lots of Huga and Nebula award eligible stuff. Since the Nebula nominating deadline is coming up pretty fast, I thought I’d share what I’m liking so far, and update as I go along. If a story or book is missing from the list, it might be that I didn’t like it, but it’s more likely that I haven’t got to it yet. My normal reading habit is to choose books that have been around for years and years and after people have been talking about it for a while, I finally pick it up.

Anyway, here are some things I like. I don’t know what’s going to end up on my nominating ballot, yet, but I think these are worth checking out.

Short Stories

“The Sighted Watchmaker” by Vylar Kaftan, Lightspeed, Dec.

“Movement” by Nancy Fulda, Asimov’s, March

Novelette

“The Sundial” by John Arkwright, Writers of the Future, Volume 27.

“A Discriminating Monsters Guide to the Perils of Princess Snatching” by Scott M. Roberts [Ummm, not sure where this was published. It showed up in my inbox when I made it known I was interested in reading stuff for awards. I'll ask the author.]

“Ray of Light” by Brad Torgerson, Analog, Dec. 2011

Novella

[No recommended novellas at this time]

Novel

A Dance with Dragons by George R. R. Martin

The Princess Curse by Merrie Haskell (also eligible for Norton award)

Nightspell by Leah Cypess (again eligible for Norton)

…and that’s it for now! Pathetic, is it not? *sigh* Some day I’ll do better at keeping up with new stuff.

Nothing profound to say on a Saturday evening

Life has been full of work and stress and illness and cats and more work and heartwarming family conversations and big plans and of course working on the novel, which leaves me not much to say here except perhaps, “whimper,” and “yawn.” Most of what I ate today was brownies. However, we’ve been pretty aware of the anniversary of Clark’s death coming up tomorrow, and you need a lot of brownies on a day like that.

Work continues apace on HMMCotCB. (Working title, “Mud People”). I gave the first 60,000 words to my husband, and he read it straight through in less than a day, altogether. That was very flattering, because no matter how eager he may be to give me positive feedback, nor how biased he may be in my favor, it’s hard to fake blowing through a manuscript that fast. If a book doesn’t pull you in and through, you’re not going to read it in 1.5 sittings.

His actual feedback was pretty positive, too. He urged me not to kill a key character, then said, “No spoilers!” Mwahahaha.

My sense of urgency to finish the book is like a bad rash. Maybe not a poison ivy rash. That would be awesome, because I’d be all, like, standing in the shower running scalding water over my body, pounding the tile, going, “URRRGH! GODDAMMIT! What is Chula’s motivation on p. 147? FUUUUCK!”

But I’m kind of close to that, and it helps. As uncomfortable as it may be.

I have my second rolfing session tomorrow. This one is the feet, and my feet are a mess, as we’ve discussed already, so I’m eager to see that through.

After my last check in on the rolfing, I noticed some more changes, especially in yoga class, so I’m sure I’ll have an interesting update on that tomorrow.

And now my kitten has wandered away, and my laptop battery is running low, so it’s time for me to go to bed.

A Day in the Life of a Writer

5:40 AM  I am awake for no reason that I know. I try to decide whether I’m awake for the day, or if I can catch a bit of sleep. If I get up now, I could work for more than an hour on my book before breakfast. I go back to sleep.

7:00 AM I get up for reals. There is not much for me to do. My program of planned obsolescence is nearly complete. The Adolescent is nudged from his slumber. The husband has already made toast. I do not know this, but there are only four pieces of toast left. The Boy eats none of them. I eat three. My husband accuses me of eating his breakfast. “Sorry,” I say, munching. I reload the dishwasher and feed the dogs while the Husband ferries the Boy to school. Courage has a burgeoning hotspot on his paw, so I medicate him and fit him with The Boot of Shame. He is unappreciative.

8:00 AM So many emails. Things have gone wrong with one of my feature articles. I was to interview five experts, and finished my article by today, Jan. 31. But my experts have been slippery. They have been unreachable and unresponsive and unavailable and in one case inconsiderate. I ping everything that needs pinging, and waste some time on Livejournal and Twitter and Facebook. I know I shouldn’t, but I do.

9:00 AM Time to work on my novel, but there are many distractions. The internet beckons. (Why don’t I just turn it off?) Two cats have stopped by my keyboard demanding attention. I get about 300 words written before it is magically–

10:00 AM Morning meeting. It’s a slow news day. We chew each piece of it like bones from last night’s feast. An issue is planned from the meager scraps we have. My assignment is to work on an evergreen story that we keep going on the back burner for just such an occasion.

10:30 AM I have an interview appointment with one of my wayward experts. I had an interview scheduled with him yesterday at the same time, but he never answered his phone. I am proud that I have figured out how to convert the Belgian ’00′ number to an intercontinental ’011′ number. I have specialized knowledge! Sadly, my specialized knowledge avails me none. Again my expert does not answer his phone. At 10:45, I declare defeat. He is traveling, and it is very hard to catch people when they’re traveling.

11:00 AM I am writing my evergreen story. I did the interview more than a month ago. It is not fresh in my mind. I go over my notes trying to recapture the thread of the story. I need a headline and a lede, but everything I think of is lame.

11:45 Change of plan. A new story came in over the wire, and it’s mine. Time to shift gears. I have just thought of a lede for the evergreen story I was working on. My brain, once reluctant, has now captured the thread, but I have to let go of it again. Tomorrow, maybe.

12:15 I dial in for a teleconference for the new story. A new drug has been approved. First disease-modifying drug for a terrible disease: cystic fibrosis. There’s a catch. There’s always a catch. It will only help 4 percent of patients, and it will only improve their symptoms 10 percent. Still, not bad. I have a question, so, greatly daring, I press *1 to ask it when Q and A opens.

1:00 PM I have listened to 500 people ask questions ahead of me, but my name never came up. How fast must people punch *1 that I was 501 in line? Oh, well. I email my question and get on with my work. I hastily compose a headline and first paragraph to send to the editor as a teaser. Then I find my husband in the dining room. “I need to get out of here,” I say.

1:30 PM We have lunch at a nearby deli. I tell him I have suddenly realized I am a terrible writer and will never amount to anything. He talks me out of it. I eat a sandwich and a pickle and some Fritos and Diet Coke. I feel better.

2:15 PM How did it get to be so late? Now I have to finish the article and get it turned in by 4. I start typing. I have new headphones, so I listen to some music. They are wireless, and I discover I can go to the bathroom without taking them off.

3:45 PM I proof my article and turn it in. 932 words.

4:00 PM My other editor sends me a new list of experts to contact, to replace the ones that were unresponsive and unavailable and in one case inconsiderate. I make calls and send emails.

4:15 PM Glen is home from school and we all walk the dogs. The weather is unseasonably warm and the dogs are grateful.

4:45 PM I remember that it is Jan. 31, and I must invoice. So I invoice.

5:00 PM I have only written 300 words on my novel today. I am in the home stretch and am starting to think I might die of frustration if I can’t finish it soon. I scold myself that I must stay in my chair, at my workstation, until I have written 1000 words. I attempt to dodge my own ultimatum by surfing the web, but the web sucks. I despair because I don’t know what happens next, so I lay down on the floor. Athena the Kitten wonders why I am on the floor. Am I dead? She carefully and thoroughly licks the bridge of my nose. Then my eyelid. I am resentful of my novel and disappointed in my skill as a novelist. If I were any good, I would know what happens next. Then, very gradually, I realize I do. I get up and sit in my chair and write until I have 1240 words.

6:00 PM I emerge and dinner is ready. It is baked spaghetti, made from leftovers of a previous spaghetti meal. That’s fine with me. A glass of wine appears. I drink it. We eat and talk. I am behind on the reading I committed to in order to nominate for the Nebula and Hugo awards, so I dutifully sit and read on my Nook. I start one story after another, and quit, dissatisfied, until I find one that draws me in. My husband is reading, too. He has his laptop and is reading my novel. The same one I am working on. He has read 40,000 words in one day. I take that as a good sign. I drink another glass of wine.

8:00 PM The day is finally over. I think. I will watch some TV and think about the taxes and the bills I should have paid today. (It is the 31st, isn’t it?) There is laundry to fold and the cat boxes are dirty again. In the kitchen, someone is apparently making brownies. By 10 PM, if all goes well, I will be in bed.

Rolfing Session One

I had my first rolfing session of the series of ten today. I’m glad I went out of my way to see a female rolfer, as I think the added discomfort of hanging out in my underwear with a strange man would have put things over the top on the discomfort scale.

My biggest physical complaint is my feet. I explained to the rolfer that I have excessive foot pain, particularly when I walk on concrete surfaces, that has actually become limiting. I’ve given serious thought to using the scooters in big, concrete-floored places like Meijer. And that sucks. The reason for it is something to do with having flat feet, but also more than that. (I have already done the custom orthotics thing.) My feet are a mess.

I also told her I have tightness in my upper back from working on a computer all day, which she commented on when she got to that part of me. We went over my medical history. She particularly wanted to know about surgeries/accidents. She was somewhat appalled by my jaw surgery, particularly the work they did on the upper palate. I guess that’s a special spot to rolfers and they don’t like seeing it messed up. (She agreed with me, by the way, about the necessity of the surgery and the good results.) We also talked a bit about my son’s delivery.

Then she took some pictures of me front, back, and side. Probably my least favorite part of the whole thing. I wish I were the kind of person who could share them on the internet. But no.

This rolfer has a cat who owns the rolfing table. (A large, low table padded with foam and covered with a sheet.) I thought the cat would be shooed away, but to my delight, she stayed through the whole thing. The rolfer would pick her up and resettle her if she was in my way.

The first session opens up the rib area and sides of the body. She used her fingers to poke at stuff in my ribs front and back, and worked up the sternum and into the shoulder and upper arm area. It started out not painful at all, but I had a lot of tenderness in the upper sternum, shoulders, and arms. The only time I asked her to back off was when she was working on my upper right bicep.

Most of it feels like having your muscles separated and sort of smoothed out. Some of it feels very strange, like someone is sticking their finger deep into your body, and manipulating a thing, and your brain is going, “What is that thing? I have a thing? My THING! You found my THING!”

I felt a lot of relaxation in the areas after she worked them, but some of it was relief that she was done.

One of the most surprisingly painful things she did was running her forearm down my leg. I say to you, that I could do this to you with all of my weight and effort and you wouldn’t feel a thing. There is some special skill to making it so intense. When she did it, it felt sort of like she had magically detached my leg muscles and was slowly running them through a wringer washer.

I was able to talk and breathe comfortably through it all, and like I said I only asked her to stop once, so not horrible. And through it all Rolfing Helper Kitty was my buddy. There was also a Rolfing Helper Dog whose job was to take a nap in the corner of the room.

Afterward, there was no immediate dramatic result like with my husband, but I didn’t come in with a major body imbalance like he did. I felt a bit lighter walking around, but I also felt sort of like I’d been worked over with a rubber hose, so that didn’t tell me much. She took pictures again. After some difficulty printing out, we looked at them, and she did point out one big change, at least. In the side view, my tummy was pulled in noticeably in the second photo series. The session had lifted my torso and, apparently, narrowed my waist.

I’ve been very tired today, as if I’d just had a huge workout. Like my husband, I am feeling aches in body areas that she didn’t touch. Walking is different, as if my normal way of walking no longer works and I need to figure out a new way to walk. My shoes don’t feel right.

 

Mary Robinette Kowal Challenges You To Write a Letter a Day for a Month

This challenge for February by Mary Robinette Kowal is charming. I am very tempted, but I think I need to stay focused on finishing my novel. It’s gone way over the schedule I originally set for it, and I am close to the end. I feel like I am walking a tight rope and if I look away I’ll fall. Taking up a project, even one as simple as scribbling a postcard a day, would be looking away.

However, if you write to me, I promise I’ll write back. I love postal mail and at one time was a prolific pen pal-er. Drop me an email for my postal address (cathshaffer at gmail), or look me up in the SFWA directory. (If you have a paper one. The online version doesn’t seem to have postal or phone contact info, much to my bafflement. Never mind, I have no idea why I was having trouble with it before.)

Have fun writing letters, everyone.

Talking With Rolfers

My husband is getting rolfed. It’s a form of deep-tissue body work (I hesitate to say massage) that releases tightness and adhesions in fascia. Fascia is the tissue that forms envelopes around muscles and attaches them to the skeletal structure. It’s a form of alternative medicine, but after seeing the results of a couple of sessions for my husband, we are huge believers. I’m not here to blog about that today, because that’s his story, not mine. Suffice to say that those before and after pictures you see on rolfing web sites–those are for real.

I like to chat with the rolfer while he’s working on my husband, and we ask questions. One thing that has come up is that this rolfer finds it difficult to work on most vegetarians. He describes the feel of their tissues as “ropey” and it doesn’t respond as well to manipulation. He believes it’s because most are not careful enough with their nutrition, but he does not have a particular theory about what they are missing because he’s not a nutritionist, he says.

He also said he “really hates” working on anorexics. Their tissues are a mess.

It’s a good illustration of how people can look healthy on the outside, but when you take a look inside, things are not that great. He said he once worked on a celebrity. Obviously he couldn’t tell us who it was, but he said that although she looked good on the outside, as celebrities often do, her tissues were in bad shape.

It interests me because, as I’ve said before, the drumbeat public health message of our culture is lose weight lose weight lose weight, by any means necessary. And yet little is said about the organ and tissue damage that can result if the body doesn’t get the right nutrients in the right amounts.

I hope to be able to report more about the rolfing experience from my own perspective, as I’m starting the ten-series Saturday. Based on what I’ve seen so far, I’m looking forward to getting rid of some persistent aches and pains, getting my oh-so-messed-up feet straightened out, and maybe breaking through some roadblocks in yoga. (Even after three years of yoga, I am not really making progress with my forward bends.)

The Elevator Pitch

I got a lot of laughs and encouragement pitching my novel-in-progress to various people at Confusion, and I realized I couldn’t think of any good reason not to share it publicly with all five of my blog readers. I did think of a bad reason, which is that you might steal it from me. But honestly, I really think you’d need to live inside my twisted brain to bring this story to life. Anyone who would try to steal it would be better advised to steal one from a more normal (and more successful) novelist instead. Besides, I have a 60,000 word head start on you.

So here it is:

This book is Hannah Montana Meets Clan of the Cave Bear!

Teen pop idol Mina Barber gets lost 114,000 years in the past during the production of a reality television series/archeological expedition. Finding herself 7000 miles from the rendezvous point, she has six months to get there, on foot, guided only by her computerized artificial pancreas, Pammie, before the team is scheduled to be whisked back to her future home time. Mina joins up with a ball team making roughly the same journey at the invitation of a trash-talking intercontinental migratory bird. The whole group runs afoul of an empire of fur-bearing cannibalistic hominids, and are enslaved in its undiscovered ancient stone city. In book one, Mina and her companions must escape to the relative safety of a tribe of peaceful, seagoing hominids who will help them on their travels. Additionally complicating Mina’s life is keeping Pammie safe, as Mina is a Type I diabetic who will die without the insulin and blood sugar monitoring that Pammie provides. Pammie, it turns out, is very shiny and attractive to fur-bearing cannibalistic hominids. My dog, Courage, plays the role of a brain damaged baby dire wolf who is along for the ride. There will be three books in the completed series.

My goal with the book is to make it as outrageous as possible without violating any known science. It’s a bit challenging as prehistory is a moving target. Please ignore the giant tapirs. I couldn’t resist.

Epic Cat is Epic

I had a great time at Epic Confusion in Troy, Michigan, this weekend. In keeping with its Epic theme, there were more pro guests and more random pros than any Confusion in recent memory. That’s great for us pros, although I did hear some grumbling among fans that the fannish side of the con was a bit anemic. Not sure if that’s true or if it was just grumbling, but it was a great time for me. I also spent more time at the con than ever before, commuting up for Thursday evening, and then arriving early in the day on Friday thanks to a day off from work. That allowed me to avoid the slushy rush hour drive that tends to have me arriving at 8 PM and full of adrenaline.

Some highlights of the convention, in stream of consciousness order, include:

Picking Cat Rambo up from the airport at 1:30 AM–she was delayed a total of ten hours in her travel. I took her home instead of the hotel. If you want face time with an author, I highly recommend this sort of airport abduction. Much easier than trying to elbow through convention crowds or waiting in an autograph line. She was so tired, she didn’t even mind the duct tape.

Spending lots of time with Jay Lake. He is a font of wisdom about writing in an amiable, charismatic package.

A ukulele/iphone ocarina Radiohead singalong led by John Scalzi and Anne Harris, respectively, during a convention panel.

Hanging out with the Usual Suspects among the Michigan writer/fan community.

Making some new friends, including a student of Anne’s and Saline author Carrie Harris.

Being present for one of my best and oldest writer friend’s first Toastmaster gig. (He rocked it.)

Getting quite a lot of positive feedback on the elevator pitch for my novel-in-progress. (If I hear, “I love it already!” enough times, I start to believe it.)

Catching the Buckell twins in their costumes in time to snap a photo before they retired for the evening. I also had fun chatting with their Dad, Whatsisface, who hopes to be as popular as his girls one day.

Ironically, the Epically bad taco lunch buffet provided at a discounted rate by the hotel, which provided a great deal of conversation fodder and general agreement about the importance of guacamole.

Getting to sign an actual book at the actual mass author signing. All of my anthology publications are several years old, so having someone show up with one of them was very exciting for me.

I don’t know very much about the running of conventions, but from my outside perspective, it seemed like Confusion had the best concom it has ever had, and I definitely feel like Dave Klecha knocked it out of the park with lit programming. All of the panels I was on were really great topics, and I actually came away with some good ideas from a couple of them.

Carpe Diem! No, really. Do it. Do it now.

This article in the Huffington Post has been getting a lot of play in my social networks, and each time I see it posted, I feel a little sad. There’s a lively internet community of mothers of young children. It turns out blogging is on the short list of hobbies that are compatible with the full time parenting lifestyle, and it’s also a satisfying way to reach out and connect with others. However, parenting a very small child (or multiples of them) can give you tunnel vision, too. The Mommy Wars are particularly hard on moms of infants and toddlers, at times turning them into Very Defensive people with tunnel vision.

That leads to turning an innocuous comment like, “Enjoy every moment, the time goes by so fast,” into this:

- “ARE YOU ENJOYING YOURSELF!? IF NOT, YOU SHOULD BE! ONE DAY YOU’LL BE SORRY YOU DIDN’T!” TRUST US!! IT’LL BE OVER TOO SOON! CARPE DIEM!”

 

Come on, now. Really? Are we sixteen years old that we are still so sure the older generation can’t possibly understand us? Or is it perhaps possible that the senior citizen accosting us with the “Enjoy every moment, the time goes by so fast,” message may actually be sharing something new, something that is hard to perceive or understand when you’re in the midst of the day-to-day, minute-to-minute challenge of caring for small children.

First of all, let’s consider the idea that this older woman doesn’t know or forgot how difficult it is to raise children. Is that realistic? We are talking about someone who parented somewhere between the 50′s and the 70′s–a time when there were no disposable diapers and fathers were not expected to help out much, if at all. In fact, even as late as the seventies, many fathers took pride in being clueless about child care. I know some Moms of the older generation who can entertain a crowd with stories about the ONE TIME their husband tried to take care of the children. Not every mother of the 2010′s gets help from a supportive partner, but it is frowned upon for Dads to be clueless and uninvolved. Plus, many of those women had far greater numbers of children than is customary in our time.

My maternal grandmother raised nine children. At one point she had seven children under the age of eight. And she worked full time as a nurse. I have been told that she would often disappear into the bedroom with her door shut to read a book, leaving the kids to fend for themselves, Lord-of-the-Flies fashion. Raising kids was no walk in the park for her.

But grandma was gaga for babies, and I am pretty sure I have heard her say “Enjoy every minute.” This is not a judging message. It means something else, something that’s hard to understand if you’re feeling harried and defensive, but true nonetheless.

The truth is that you lose your babies. Sure, they are replaced by adults with whom, if you’re lucky, you’ll have a rewarding relationship. But when they are small, you get very attached to them AS babies and small children. At first, you don’t feel the loss, because each advance in independence and maturity makes life a little easier, and because each stage is cuter than the last.

But at some point, when your child is, oh, say, twelve-and-three-quarters, just to grab a totally random example off the top of my head, you realize that your baby and your cute preschooler is gone. You may realize it when you hear a strange man’s voice in the house and realize it’s your “baby.” Or you may realize it when your daughter asks for the car keys. Whatever. But it happens to every parent.

And when that happens, it hurts.

If you ever wonder why most grandparents have so much more patience for your little monsters than you yourself, or why they are so indulgent or so darned happy, it’s because they lost all of their babies, and are now enjoying every moment. They are trying to share this hard-earned wisdom with you, as well as a little bit of the pain of their own loss. If you can process that perspective, it will make the wait until bedtime easier.